Complete Foods

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by q18NfTrrQsS2P2SumGGdoUypyr2EdhZA
Last updated March 1, 2021 Copy
AmountIngredient$ / daySource
220gTofu, fried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
14% Carb, 24% Protein, 62% Fat
Calories596
% Daily Values*
Total Carbohydrate23g
Dietary Fiber 9g
Protein38g
Total Fat44g
Saturated Fat6g
Monounsaturated Fat10g
Polyunsaturated Fat25g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
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