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by Boinkz
Last updated November 16, 2019 Copy
AmountIngredient$ / daySource
100gMangos, raw$0.00
100gBananas, raw$0.00
50gSeeds, chia seeds, dried$0.00
200gSpinach, raw$0.00
200gBroccoli, raw$0.00
100gAvocados, raw, California$0.00
400gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
75gWhey protein isolate$1.78Amazon
10gOil, wheat germ$0.00
Amounts for:
Total Daily Cost:
$1.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 28% Protein, 39% Fat
Calories1312
% Daily Values*
Total Carbohydrate115g
151%
Dietary Fiber 38g
130%
Protein97g
105%
Total Fat59g
Saturated Fat14g
Monounsaturated Fat16g
Polyunsaturated Fat21g
474%
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids11g
Cholesterol66mg
* Percent Daily Values are based on "Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcalChange

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