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by possum
Last updated September 1, 2019 Copy
AmountIngredient$ / daySource
0gPeanut butter, smooth style, with salt$0.00
0gBananas, raw$0.00
500gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
0gCocoa, dry powder, unsweetened$0.00
100gSpinach, raw$0.00
500gEgg, whole, cooked, poached$0.00
100gCarrots, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
16% Carb, 33% Protein, 51% Fat
Calories1034
% Daily Values*
Total Carbohydrate42g
Dietary Fiber 5g
Protein84g
Total Fat58g
Saturated Fat22g
Monounsaturated Fat21g
Polyunsaturated Fat10g
Omega-3 Fatty Acids0.52g
Omega-6 Fatty Acids8g
Cholesterol1890mg
Calcium
Vitamin A
Chloride
Vitamin B6
Chromium
Vitamin B12
Copper
Vitamin C
Iodine
Vitamin D
Iron
Vitamin E
Magnesium
Vitamin K
Manganese
Thiamin
Molybdenum
Riboflavin
Phosphorus
Niacin
Potassium
Folate
Selenium
Pantothenic Acid
Sodium
Biotin
Sulfur
Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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