Test Weight Loss

Last updated January 11, 2019 Copy
AmountIngredient$ / daySource
680gMilk, fluid, nonfat, calcium fortified (fat free or skim)$0.00
80gCereals, QUAKER, Quick Oats, Dry$0.00
40gNow Foods WHEY PROTEIN$1.54Amazon
24gBob's Red Mill Chia Seeds$0.33Amazon (S)
Amounts for:
Total Daily Cost:
$1.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 36% Protein, 16% Fat
Calories809
% Daily Values*
Total Carbohydrate98g
Dietary Fiber 17g
Protein74g
Total Fat15g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat8g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids3g
Cholesterol14mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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