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Last updated April 2, 2018 Copy
AmountIngredientKr / daySource
0gOat Flour/PowderKr0.00Bob's Red Mill (4x 22oz)
0gflaxKr0.00Amazon
100gSeeds, sunflower seed kernels, driedKr0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
13% Carb, 13% Protein, 74% Fat
Calories584
% Daily Values*
9%
Total Carbohydrate20g
29%
Dietary Fiber 9g
32%
Protein21g
114%
Total Fat51g
Saturated Fat4g
Monounsaturated Fat19g
Polyunsaturated Fat23g
5%
Omega-3 Fatty Acids0.06g
177%
Omega-6 Fatty Acids23g
Cholesterol0mg
* Percent Daily Values are based on "NZ nutrient profile based on NZ ministry of health guidelines. 2000calorie. All sexes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NZ nutrient profile based on NZ ministry of health guidelines. 2000calorie. All sexesChange

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