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by hamid
Last updated April 21, 2017 Copy
AmountIngredient$ / daySource
100gAvocados, raw, all commercial varieties$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
20% Carb, 5% Protein, 75% Fat
Calories160
% Daily Values*
7%
Total Carbohydrate9g
24%
Dietary Fiber 7g
3%
Protein2g
14%
Total Fat15g
Saturated Fat2g
Monounsaturated Fat10g
Polyunsaturated Fat2g
8%
Omega-3 Fatty Acids0.13g
10%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "hamid's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: hamid's U.S. government DRI, male 19-50, 2000 caloriesChange

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