Complete Foods

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by loysent
Last updated June 2, 2025 Copy
AmountIngredientCHF / daySource
390gMasarepaCHF1.75
120gCFM Whey ProteinCHF3.11
360mlSoya Drink CalciumCHF0.00
60gOil, olive, salad or cookingCHF0.00
Amounts for:
Total Daily Cost:
CHF4.86Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 21% Protein, 30% Fat
Calories2582
% Daily Values*
Total Carbohydrate312g
Dietary Fiber 0g
Protein133g
Total Fat86g
Saturated Fat18g
Monounsaturated Fat44g
Polyunsaturated Fat6g
Omega-3 Fatty Acids0.46g
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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