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Last updated July 25, 2016 Copy
AmountIngredient$ / daySource
101gBananas, raw$0.00
73gStrawberries, raw$0.00
14.18gWhey protein isolate$0.34Amazon
110gYogurt, Greek, plain, nonfat$0.00
14.18gSeeds, chia seeds, dried$0.00
55gPeanut butter, reduced sodium$0.00
220gKale, raw$0.00
14.18gSeeds, flaxseed$0.00
73gRaspberries, raw$0.00
73gBlackberries, raw$0.00
110gQuinoa, cooked$0.00
110gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
55gWater, tap, drinking$0.00
Amounts for:
Total Daily Cost:
$0.34Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 22% Protein, 36% Fat
Calories1068
% Daily Values*
Total Carbohydrate120g
Dietary Fiber 36g
Protein62g
Total Fat46g
Saturated Fat7g
Monounsaturated Fat16g
Polyunsaturated Fat18g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids11g
Cholesterol19mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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