| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 473 | ml | 8 | cups | Whole Milk | $0.42 | Local |
| 80 | g | Impact Whey Protein | $0.90 | MyProtein | ||
| 55 | g | Peanut Butter | $0.19 | Local | ||
| 80 | g | Oat Flour/Powder | $0.39 | Bob's Red Mill (4x 22oz) | ||
Amounts for: Total Daily Cost: | $1.90 | Add Ingredients to Amazon Cart | ||||
| Calcium 100% | • | Vitamin A 44% |
| Chloride 9% | • | Vitamin B6 38% |
| Chromium 0% | • | Vitamin B12 89% |
| Copper 80% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 55% | • | Vitamin E 31% |
| Magnesium 60% | • | Vitamin K 4% |
| Manganese 140% | • | Thiamin 70% |
| Molybdenum 356% | • | Riboflavin 72% |
| Phosphorus 133% | • | Niacin 57% |
| Potassium 52% | • | Folate 25% |
| Selenium 89% | • | Pantothenic Acid 38% |
| Sodium 32% | • | Biotin 0% |
| Sulfur 33% | • | Choline 23% |
| Zinc 53% |
