| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 155 | g | Oat Flour/Powder | $0.76 | Bob's Red Mill (4x 22oz) |
| 200 | g | Now Foods WHEY PROTEIN | $7.71 | Amazon |
| 70 | g | Oil, canola | $0.00 | |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
| 20 | g | Psyllium Husk Powder | $0.41 | Amazon |
Amounts for: Total Daily Cost: | $9.00 | Add Ingredients to Amazon Cart | ||
| Calcium 21% | • | Vitamin A 111% |
| Chloride 0% | • | Vitamin B6 1294% |
| Chromium 114% | • | Vitamin B12 1389% |
| Copper 143% | • | Vitamin C 111% |
| Iodine 33% | • | Vitamin D 17% |
| Iron 82% | • | Vitamin E 402% |
| Magnesium 61% | • | Vitamin K 67% |
| Manganese 342% | • | Thiamin 2174% |
| Molybdenum 748% | • | Riboflavin 1935% |
| Phosphorus 100% | • | Niacin 171% |
| Potassium > 27567% | • | Folate 62% |
| Selenium 217% | • | Pantothenic Acid 506% |
| Sodium > 21431% | • | Biotin 333% |
| Sulfur 18% | • | Choline 9% |
| Zinc 136% |
