TaylorChow Tasty!

Last updated June 16, 2017 Copy
AmountIngredient$ / daySource
240gMasa$0.24Amazon
154gMRM All Natural Veggie Protein, Vanilla$4.59Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.18Amazon
10gPotassium Citrate$0.40PureBulk, Inc.
4gIodised Salt$0.01local
1gCholine bitartrate$0.01Amazon
26gSoybean Oil$0.18Amazon
21gGNC Women's Ultra Mega Active$1.00Amazon
Amounts for:
Total Daily Cost:
$6.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories1780
% Daily Values*
116%
Total Carbohydrate221g
148%
Dietary Fiber 37g
124%
Protein117g
116%
Total Fat49g
Saturated Fat6g
Monounsaturated Fat6g
Polyunsaturated Fat15g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids19g
Cholesterol20mg
Calcium
160%
Vitamin A
771%
Chloride
108%
Vitamin B6
2395%
Chromium
288%
Vitamin B12
1250%
Copper
181%
Vitamin C
160%
Iodine
185%
Vitamin D
130%
Iron
156%
Vitamin E
71%
Magnesium
219%
Vitamin K
107%
Manganese
133%
Thiamin
3033%
Molybdenum
100%
Riboflavin
2748%
Phosphorus
76%
Niacin
214%
Potassium
99%
Folate
107%
Selenium
279%
Pantothenic Acid
634%
Sodium
135%
Biotin
600%
Sulfur
179%
Choline
103%
Zinc
167%
 
* Percent Daily Values are based on "haynestaylor's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: haynestaylor's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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