| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 39 | g | Peanut butter, smooth style, with salt | $0.00 | |||
| 12 | g | 2 | tbsp | PB2 | $0.00 | |
| 18 | g | Oil, flaxseed, cold pressed | $0.00 | |||
| 115 | g | Oat Flour/Powder | $0.56 | Bob's Red Mill (4x 22oz) | ||
| 168 | g | Whey protein isolate | $4.00 | Amazon | ||
| 25 | g | Sugars, granulated | $0.00 | |||
| 21 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon | ||
| 40 | g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | $0.00 | |||
| 12 | g | Seeds, chia seeds, dried | $0.00 | |||
| 11.1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.49 | Amazon | ||
| 18 | g | Soybean Oil | $0.13 | Amazon | ||
| 0.6 | g | Iodized Salt | $0.00 | Hain | ||
Amounts for: Total Daily Cost: | $6.11 | Add Ingredients to Amazon Cart | ||||