| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 248 | g | Isopure Zero Carb Apple Melon | $7.78 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | pill | NOW Iron Supplement | $0.07 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 5 | g | Morton Lite Salt Mixture | $0.02 | Wal*Mart |
| 270 | g | CytoCarb 2 | $2.19 | Amazon |
| 52 | g | Fitness Fiber | $2.41 | Amazon |
| 12 | g | Canola Oil | $0.03 | Walmart |
| 64 | g | Olive Oil | $1.12 | Local |
Amounts for: Total Daily Cost: | $13.97 | Add Ingredients to Amazon Cart | ||
This assumes that you will want about 200g for protein, 80g of fat, and will vary the number of carbohydrates to accommodate weight loss or gain. These macros should be suitable for most males.