Tamara's Modified Low Carb

Last updated May 1, 2016 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gPsyllium Husk Powder$0.19All Star
6gPotassium Citrate$0.16Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
39mlMCT Oil$0.59Amazon
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
2pillKirkland "One per day" fish oil$0.19Costco
100gNuts, coconut milk, canned (liquid expressed from grated meat and water)$0.00
100gNuts, almonds$0.00
100gSeeds, chia seeds, dried$0.00
0gflax$0.00Amazon
0gVitamin D Supplement$0.00Amazon
100gRose Hips, wild (Northern Plains Indians)$0.00
0gprobiotics $0.00
0gcoconut milk canned $0.00
Amounts for:
Total Daily Cost:
$4.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 21% Protein, 57% Fat
Calories2169
% Daily Values*
170%
Total Carbohydrate130g
351%
Dietary Fiber 88g
108%
Protein120g
84%
Total Fat148g
Saturated Fat66g
Monounsaturated Fat35g
Polyunsaturated Fat36g
Omega-3 Fatty Acids19g
Omega-6 Fatty Acids18g
Cholesterol158mg
Calcium
300%
Vitamin A
1129%
Chloride
161%
Vitamin B6
172%
Chromium
140%
Vitamin B12
250%
Copper
355%
Vitamin C
694%
Iodine
100%
Vitamin D
104%
Iron
208%
Vitamin E
207%
Magnesium
408%
Vitamin K
168%
Manganese
499%
Thiamin
215%
Molybdenum
100%
Riboflavin
289%
Phosphorus
295%
Niacin
246%
Potassium
111%
Folate
153%
Selenium
208%
Pantothenic Acid
228%
Sodium
181%
Biotin
100%
Sulfur
237%
Choline
210%
Zinc
244%
 
* Percent Daily Values are based on "heloderma's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: heloderma's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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