Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
110 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.72 | All Star |
16 | g | Psyllium Husk Powder | $0.19 | All Star |
6 | g | Potassium Citrate | $0.16 | Amazon |
6 | g | Salt | $0.00 | Sams Club |
5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) |
2 | g | Choline L-Bitartrate | $0.06 | Amazon |
1.5 | g | Xanthan Gum | $0.06 | Amazon |
1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon |
39 | ml | MCT Oil | $0.59 | Amazon |
0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | Amazon |
2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
100 | g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | $0.00 | |
100 | g | Nuts, almonds | $0.00 | |
100 | g | Seeds, chia seeds, dried | $0.00 | |
0 | g | flax | $0.00 | Amazon |
0 | g | Vitamin D Supplement | $0.00 | Amazon |
100 | g | Rose Hips, wild (Northern Plains Indians) | $0.00 | |
0 | g | probiotics | $0.00 | |
0 | g | coconut milk canned | $0.00 | |
Amounts for: Total Daily Cost: | $4.40 | Add Ingredients to Amazon Cart |