| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Olive Oil | $2.50 | any grocery |
| 30 | g | Bob's Red Mill Flaxseed Meal | $0.23 | new leaf coop |
| 20 | g | Hershey's Cocoa Powder - Special Dark | $0.35 | most groceries |
| 80 | g | Brown Sugar | $0.70 | new leaf coop |
| 2 | g | iodized salt | $0.03 | any grocery |
| 1 | g | Emergen-C | $0.16 | new leaf coop |
| 180 | g | Bob's Red Mill Oat Flour | $1.05 | new leaf coop (bulk) |
| 60 | g | Trader Joe's Unflavored Soy Protein | $1.06 | Trader Joe's |
| 30 | ml | Now Foods Liquid Lecithin | $0.49 | iHerb |
Amounts for: Total Daily Cost: | $6.58 | Add Ingredients to Amazon Cart | ||
Stuff I can get locally. Based very closely on Zach Alexander's hackerschool soylent http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/ . Very much a work in progress.