tagning 4

Last updated April 30, 2014 Copy
AmountIngredient$ / daySource
120gCanola Oil$0.26Walmart
170gWhey protein isolate$9.86Amazon
240gRolled Oats$1.41Grocery Store
1pillsolaray, balansert mega-b-stress$0.20
7gseltin$0.14
1pillnycoplus calcium vitamin k og d$0.33
2pillcholine from intellimeds$0.88
5pillkalium solaray$1.40
0pillnycoplus multivitamin$0.00
1pilltrippel omega 3$0.08
200gcarbo fuel$3.87
3.5gsulfur from aminos$0.00
1pillvitamineral$0.00
Amounts for:
Total Daily Cost:
$18.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 20% Protein, 37% Fat
Calories3432
% Daily Values*
149%
Total Carbohydrate373g
87%
Dietary Fiber 24g
200%
Protein170g
218%
Total Fat141g
Saturated Fat10g
Monounsaturated Fat70g
Polyunsaturated Fat35g
470%
Omega-3 Fatty Acids8g
193%
Omega-6 Fatty Acids33g
Cholesterol58mg
Calcium
120%
Vitamin A
105%
Chloride
100%
Vitamin B6
454%
Chromium
114%
Vitamin B12
479%
Copper
210%
Vitamin C
200%
Iodine
123%
Vitamin D
87%
Iron
126%
Vitamin E
316%
Magnesium
122%
Vitamin K
109%
Manganese
461%
Thiamin
390%
Molybdenum
327%
Riboflavin
346%
Phosphorus
190%
Niacin
179%
Potassium
99%
Folate
119%
Selenium
226%
Pantothenic Acid
473%
Sodium
114%
Biotin
750%
Sulfur
175%
Choline
112%
Zinc
169%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review