TacoBean

Last updated March 25, 2021 Copy
AmountIngredient$ / daySource
400gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids$0.00
439gBeans, black turtle, mature seeds, canned$0.00
225gCorn, yellow, whole kernel, frozen, microwaved$0.00
10gSeasoning mix, dry, taco, original$0.00
50gPeppers, sweet, red, sauteed$0.00
240gEgg, whole, cooked, fried$0.00
100gMushrooms, portabella, raw$0.00
50gOnions, raw$0.00
50gTomatoes, red, ripe, cooked$0.00
25gButter, salted$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 19% Protein, 34% Fat
Calories2050
% Daily Values*
97%
Total Carbohydrate243g
237%
Dietary Fiber 67g
117%
Protein100g
120%
Total Fat78g
Saturated Fat26g
Monounsaturated Fat24g
Polyunsaturated Fat17g
73%
Omega-3 Fatty Acids1g
389%
Omega-6 Fatty Acids15g
Cholesterol1016mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Add Review