Name: Swagfood
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g Rice, white; 15g Flaxseed; 60g Kokosschaafsel; 0.5g Stevia; 0g Psyllium Husk Powder; 14ml Olijf Olie; 60g Coconut Flour; 300g Milk lactose free; 25g Cacao Poeder Raw; 5g JOZO Bewust met jodium; 56g Whey protein isolate; 90g Maltodextrin; 5g Spirulina; 30g Amandelmeel

Amount		Ingredient	€ / day	Source
90	g	Rice, white	€0.18	Body en Fit
15	g	Flaxseed	€0.06	Body en Fit
60	g	Kokosschaafsel	€0.24	Gekruid.com
0.5	g	Stevia	€0.10	Body en Fit
0	g	Psyllium Husk Powder	€0.00	Body en Fit
14	ml	Olijf Olie	€0.07	Albert Heijn
60	g	Coconut Flour	€0.51	Body en Fit
300	g	Milk lactose free	€0.45	lidl, albertheijn
25	g	Cacao Poeder Raw	€0.35	Gekruid.com
5	g	JOZO Bewust met jodium	€0.02	JOZO
56	g	Whey protein isolate	€0.91	Body&Fitshop
90	g	Maltodextrin	€0.27	Body en Fit
5	g	Spirulina	€0.25	pit&pit
30	g	Amandelmeel	€0.41	pit&pit
Amounts for: Total Daily Cost:			€3.82	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 19% Protein, 41% Fat

Calories2126

% Daily Values*

65%

Total Carbohydrate206g

155%

Dietary Fiber 44g

61%

Protein96g

134%

Total Fat93g

Saturated Fat48g

Monounsaturated Fat24g

Polyunsaturated Fat5g

226%

Omega-3 Fatty Acids4g

35%

Omega-6 Fatty Acids6g

Cholesterol34mg

Calcium 38%	•	Vitamin A 1%
Chloride 115%	•	Vitamin B6 103%
Chromium 0%	•	Vitamin B12 0%
Copper 201%	•	Vitamin C 35%
Iodine 70%	•	Vitamin D 0%
Iron 130%	•	Vitamin E 71%
Magnesium 80%	•	Vitamin K 8%
Manganese 134%	•	Thiamin 47%
Molybdenum 0%	•	Riboflavin 45%
Phosphorus 99%	•	Niacin 26%
Potassium 83%	•	Folate 14%
Selenium 40%	•	Pantothenic Acid 37%
Sodium 64%	•	Biotin 3%
Sulfur 0%	•	Choline 9%
Zinc 24%

* Percent Daily Values are based on "Lo'tje's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Nutrition Facts

Nutrient Profile: Lo'tje's U.S. government DRI, male 19-50, 2000 calories Change

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Swagfood Weight Gain

Nutrition Facts

Nutrient Profile: Lo'tje's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Lo'tje's U.S. government DRI, male 19-50, 2000 calories Change