| Amount | Volume | Ingredient | $$ / day | Source | ||
|---|---|---|---|---|---|---|
| 180 | g | Quinoa Flour | $$2.34 | |||
| 150 | g | Whey protein isolate | $$4.63 | |||
| 14 | g | 1 | tbsp | Oil, coconut | $$0.13 | Cosco |
| 30 | g | 3 | tbsp | Palm hearts, raw | $$2.06 | |
| 1200 | ml | 6 | cups | Almond Milk | $$Infinity | |
| 180 | g | 1 | cup | Frozen Fruits | $$0.00 | |
| 72 | g | 2 | tbsp | Cocoa powder | $$0.00 | |
Amounts for: Total Daily Cost: | $$4809.16 | Add Ingredients to Amazon Cart | ||||
| Calcium > 9256% | • | Vitamin A 1% |
| Chloride 8% | • | Vitamin B6 69% |
| Chromium 0% | • | Vitamin B12 > 6250% |
| Copper 72% | • | Vitamin C 9% |
| Iodine 0% | • | Vitamin D 23% |
| Iron 554% | • | Vitamin E 150% |
| Magnesium 108% | • | Vitamin K 0% |
| Manganese 4783% | • | Thiamin 2554% |
| Molybdenum 0% | • | Riboflavin > 6275% |
| Phosphorus > 5875% | • | Niacin 6% |
| Potassium 45% | • | Folate 4% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 17% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 323% |
