| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Sustagen® Vanilla Hospital Formula | $7.00 | Chemist Warehouse |
| 20 | g | Metamucil Fibresure | $0.91 | Chemist Warehouse |
| 0 | g | Canola Oil | $0.00 | Walmart |
| 0 | ml | rice bran oil | $0.00 | Woolworths |
| 0 | g | Flour | $0.00 | |
| 0 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
| 0 | ml | Pauls Smart White Milk | $0.00 | Woolworths |
| 70 | g | Quick Cook Oats | $0.26 | Grocer |
| 50 | g | Almond Spread | $2.37 | Grocer |
| 10 | g | Chia Seeds | $0.28 | Nuts |
| 0 | g | Table Salt | $0.00 | |
| 5 | g | NOW Foods MSM Sulfur Powder | $0.29 | Amazon |
| 0 | g | Bananas, raw | $0.00 | |
| 0 | g | Almonds | $0.00 | Bulk Barn |
| 0 | g | Whey protein isolate | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $11.11 | Add Ingredients to Amazon Cart | ||