Survive and Thrive Kosher

Last updated April 20, 2015 Copy
AmountVolumeIngredientUS$ / daySource
1pill1capsuleNature's Way Ultra Potency (Men)US$0.25Amazon
4pill1capsuleNature's Way Calcium Bone FormulaUS$0.71Amazon
2pill2capsuleNOW Foods M.s.m 1000mgUS$0.12Amazon
4portionMET-Rx 100% Natural Whey, Vanilla, 5 PoundUS$2.71Amazon
2portionPure Potassium ChlorideUS$0.26Amazon
2portion226scoopRolled Oats Bulk (100g portion)US$0.58Amazon
Amounts for:
Total Daily Cost:
US$4.62Add Ingredients
to Amazon Cart

Simple way to achieve all nutrition on a budget.

Nutrition Facts

Amount Per Day
48% Carb, 38% Protein, 14% Fat
Calories1298
% Daily Values*
63%
Total Carbohydrate157g
76%
Dietary Fiber 21g
148%
Protein126g
30%
Total Fat20g
Saturated Fat6g
Monounsaturated Fat4g
Polyunsaturated Fat5g
14%
Omega-3 Fatty Acids0.22g
29%
Omega-6 Fatty Acids5g
Cholesterol140mg
Calcium
164%
Vitamin A
250%
Chloride
181%
Vitamin B6
3077%
Chromium
714%
Vitamin B12
4167%
Copper
444%
Vitamin C
261%
Iodine
100%
Vitamin D
500%
Iron
118%
Vitamin E
600%
Magnesium
138%
Vitamin K
150%
Manganese
643%
Thiamin
2217%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
195%
Niacin
313%
Potassium
165%
Folate
28%
Selenium
455%
Pantothenic Acid
852%
Sodium
15%
Biotin
1083%
Sulfur
0%
Choline
4%
Zinc
345%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review