Supplement

Last updated August 1, 2025 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, hard-boiled$0.00
50gSeeds, pumpkin and squash seed kernels, roasted, with salt added$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
7% Carb, 24% Protein, 69% Fat
Calories442
% Daily Values*
Total Carbohydrate9g
Dietary Fiber 3g
Protein28g
Total Fat35g
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat11g
Omega-3 Fatty Acids0.09g
Omega-6 Fatty Acids11g
Cholesterol373mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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