Super-Salad Solid

Last updated July 28, 2018 Copy
AmountIngredient$ / daySource
600gSweet potato, raw, unprepared$0.00
300gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids$0.00
150gFish, sardine, Atlantic, canned in oil, drained solids with bone$0.00
200gBroccoli, frozen, chopped, unprepared$0.00
100gEgg, whole, cooked, hard-boiled$0.00
50gSeeds, pumpkin and squash seeds, whole, roasted, with salt added$0.00
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Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories1675
% Daily Values*
100%
Total Carbohydrate226g
175%
Dietary Fiber 52g
76%
Protein95g
70%
Total Fat47g
Saturated Fat8g
Monounsaturated Fat14g
Polyunsaturated Fat17g
20%
Omega-3 Fatty Acids1g
81%
Omega-6 Fatty Acids14g
Cholesterol586mg
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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