| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 10 | g | Flaxseed | $0.05 | Local |
| 75 | g | Sunflower seed kernels, dried | $0.00 | |
| 35 | g | Peanut paste, dry roasted, unsalted | $0.66 | TBD |
| 45 | g | Cacao Powder | $1.09 | Nuts |
| 4 | g | Iodised Salt | $0.01 | local |
| 175 | g | rolled oat | $0.53 | Local supermarked |
Amounts for: Total Daily Cost: | $2.33 | Add Ingredients to Amazon Cart | ||
| Calcium 102% | • | Vitamin A 0% |
| Chloride 114% | • | Vitamin B6 102% |
| Chromium 70% | • | Vitamin B12 0% |
| Copper 307% | • | Vitamin C 1% |
| Iodine 133% | • | Vitamin D 0% |
| Iron 238% | • | Vitamin E 220% |
| Magnesium 186% | • | Vitamin K 4% |
| Manganese 445% | • | Thiamin 103% |
| Molybdenum 288% | • | Riboflavin 38% |
| Phosphorus 228% | • | Niacin 89% |
| Potassium 60% | • | Folate 75% |
| Selenium 113% | • | Pantothenic Acid 69% |
| Sodium 108% | • | Biotin 2% |
| Sulfur 0% | • | Choline 26% |
| Zinc 133% |
