Supermarket Shake 0.2 [unstable]

Last updated October 22, 2014 Copy
AmountIngredient€ / daySource
70gEiweiß 90€1.50dm
10gLeinsamen geschrottet€0.03Dm
1pillDas gesunde Plus A-Z€0.10dm
2pillAbtei Omega 3-6-9€0.20dm
80gHafermehl€0.39Reformhaus
140gBio Maismehl€0.49tegut
47gCanola oil€0.25
2gextra Virgin Olive Oil€0.02Supermarket
2mlLeinöl (flaxseed oil)€0.04Reformhaus
60gFlocken Instant€0.42tegut
40gWeizenkeime€0.12
10gLecithin Granulat€1.15reformhaus
50gDextropur€0.00tegut
5gJodsalz€0.00
1pillVitamin D Tablette€0.00tegut
1pillTaxofit Augen€0.13tegut
70gHaferkleie€0.00tegut
400mlH-Milch 1.5€0.32
Amounts for:
Total Daily Cost:
€5.16Add Ingredients
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This shake is a testing version and will be updated regularly.

It is meant as a rapid prototype therefore it consists mainly of materials available in small dosis from my local supermarkets.

Also I try to fulfill as many vitamin and mineral requirements from natural food and try to avoid supplements when possible. For now, the price is relatively high but should go down once I switch to bigger sized packages.

Update

I made half of the potion today using approx. 850ml water ( and a banana added for taste and texture)

Looks like this recipe has some problems:

  • some of the ingredients don't dissolve properly
  • its not tasty yet
  • I think my stomach has problems with some of the ingredients or I just have to get used to it, because I feel a tiny bit sick after drinking it

Back to the working bench ;-)

Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
Calories2623
% Daily Values*
98%
Total Carbohydrate305g
126%
Dietary Fiber 38g
110%
Protein132g
95%
Total Fat86g
Saturated Fat9g
Monounsaturated Fat36g
Polyunsaturated Fat27g
107%
Omega-3 Fatty Acids6g
97%
Omega-6 Fatty Acids12g
Cholesterol16mg
* Percent Daily Values are based on "Ashcroft's Base Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ashcroft's Base ProfileChange

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