Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
50 | g | Spinach, raw | $0.16 | |
90 | g | Broccoli, raw | $1.08 | |
100 | g | Onions, spring or scallions (includes tops and bulb), raw | $0.70 | |
Amounts for: Total Daily Cost: | $1.94 | Add Ingredients to Amazon Cart |
Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
50 | g | Spinach, raw | $0.16 | |
90 | g | Broccoli, raw | $1.08 | |
100 | g | Onions, spring or scallions (includes tops and bulb), raw | $0.70 | |
Amounts for: Total Daily Cost: | $1.94 | Add Ingredients to Amazon Cart |
Calcium 16% | • | Vitamin A 208% |
Chloride 0% | • | Vitamin B6 24% |
Chromium 0% | • | Vitamin B12 0% |
Copper 21% | • | Vitamin C 126% |
Iodine 0% | • | Vitamin D 0% |
Iron 44% | • | Vitamin E 11% |
Magnesium 19% | • | Vitamin K 450% |
Manganese 35% | • | Thiamin 13% |
Molybdenum 0% | • | Riboflavin 22% |
Phosphorus 17% | • | Niacin 9% |
Potassium 24% | • | Folate 54% |
Selenium 6% | • | Pantothenic Acid 12% |
Sodium 6% | • | Biotin 0% |
Sulfur 6% | • | Choline 6% |
Zinc 9% |