Superlloyd Keto Recipe

Last updated March 1, 2014 Copy
AmountIngredient$ / daySource
45gOlive Oil$0.60Amazon
32gPepita Flour$0.41Amazon
25gAlmond Flour$0.53Amazon
25gFlaxseed$0.23Amazon
2gIodised Salt$0.01Amazon
0.5gCalcium Ascorbate$0.02Amazon
400gbanana$1.00Grocery
2gMultivitamine$0.20Rite Aid
150gOptimum Nutrition 100% Whey Gold Standardâ„¢ - Extreme Milk Chocolate$3.85GNC
Amounts for:
Total Daily Cost:
$6.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 29% Protein, 44% Fat
Calories1755
% Daily Values*
44%
Total Carbohydrate122g
501%
Dietary Fiber 140g
94%
Protein131g
146%
Total Fat91g
Saturated Fat11g
Monounsaturated Fat26g
Polyunsaturated Fat22g
350%
Omega-3 Fatty Acids6g
134%
Omega-6 Fatty Acids23g
Cholesterol1368mg
* Percent Daily Values are based on "superlloyd's keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: superlloyd's ketoChange

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