Superior Shake of Healthfulness

Last updated June 16, 2021 Copy
AmountVolumeIngredient$ / daySource
28g1scoopNow Foods 100% Whey Protein Isolate$0.67Amazon
30gGelatins, dry powder, unsweetened$0.68Amazon
150gcupsMaseca$0.19Walmart
100gOat Flour Honeyville Farms $0.28Honeyville
15gNow Foods Psyllium Husk Powder$0.21Amazon
40ml4tbspOlive Oil$0.48Amazon
6gPotassium chloride$0.12Amazon
5g½tspLeavening agents, baking powder, double-acting, straight phosphate$0.04Amazon
3.5gLeavening agents, baking soda$0.00
2gMSM Sulfur Powder$0.04Amazon
3g½tspCholine bitartrate$0.08Amazon
3portionVitamin D3 + K2$0.05Amazon
1pillGNC Mega Men Sport multivitamin$0.11Amazon
0.5pillKirkland Signature Daily Multi$0.01Amazon
1portionSweetener, herbal extract powder from Stevia leaf$0.00
1portioncinnamon$0.00
1gSpices, turmeric, ground$0.00
2gSeaweed, spirulina, dried$0.00
Amounts for:
Total Daily Cost:
$2.97Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 21% Protein, 29% Fat
Calories1544
% Daily Values*
103%
Total Carbohydrate196g
122%
Dietary Fiber 34g
102%
Protein82g
102%
Total Fat51g
Saturated Fat8g
Monounsaturated Fat6g
Polyunsaturated Fat33g
248%
Omega-3 Fatty Acids4g
105%
Omega-6 Fatty Acids18g
Cholesterol5mg
Calcium
105%
Vitamin A
192%
Chloride
127%
Vitamin B6
2063%
Chromium
221%
Vitamin B12
1167%
Copper
323%
Vitamin C
217%
Iodine
100%
Vitamin D
867%
Iron
307%
Vitamin E
182%
Magnesium
101%
Vitamin K
128%
Manganese
312%
Thiamin
2384%
Molybdenum
578%
Riboflavin
2018%
Phosphorus
194%
Niacin
230%
Potassium
120%
Folate
134%
Selenium
354%
Pantothenic Acid
627%
Sodium
103%
Biotin
550%
Sulfur
118%
Choline
229%
Zinc
218%
 
* Percent Daily Values are based on "shybold's DRI, 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: shybold's DRI, 1500Change

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