| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 28 | g | 1 | scoop | Now Foods 100% Whey Protein Isolate | $0.67 | Amazon |
| 30 | g | Gelatins, dry powder, unsweetened | $0.68 | Amazon | ||
| 150 | g | 1½ | cups | Maseca | $0.19 | Walmart |
| 100 | g | Oat Flour Honeyville Farms | $0.28 | Honeyville | ||
| 15 | g | Now Foods Psyllium Husk Powder | $0.21 | Amazon | ||
| 40 | ml | 4 | tbsp | Olive Oil | $0.48 | Amazon |
| 6 | g | Potassium chloride | $0.12 | Amazon | ||
| 5 | g | ½ | tsp | Leavening agents, baking powder, double-acting, straight phosphate | $0.04 | Amazon |
| 3.5 | g | Leavening agents, baking soda | $0.00 | |||
| 2 | g | MSM Sulfur Powder | $0.04 | Amazon | ||
| 3 | g | ½ | tsp | Choline bitartrate | $0.08 | Amazon |
| 3 | portion | Vitamin D3 + K2 | $0.05 | Amazon | ||
| 1 | pill | GNC Mega Men Sport multivitamin | $0.11 | Amazon | ||
| 0.5 | pill | Kirkland Signature Daily Multi | $0.01 | Amazon | ||
| 1 | portion | Sweetener, herbal extract powder from Stevia leaf | $0.00 | |||
| 1 | portion | cinnamon | $0.00 | |||
| 1 | g | Spices, turmeric, ground | $0.00 | |||
| 2 | g | Seaweed, spirulina, dried | $0.00 | |||
Amounts for: Total Daily Cost: | $2.97 | Add Ingredients to Amazon Cart | ||||