SUPERFOOD IIFYM

Last updated August 19, 2014 Copy
AmountIngredient$ / daySource
26gEgg, whole, raw, fresh (Large)$0.83buyemergencyfoods.com
81.55gEgg White Protein$3.26bodybuilding.com
Amounts for:
Total Daily Cost:
$4.09Add Ingredients
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This is a mix I've created to fit the needs of fitting your macros! It is a meal replacement that may be supplemented in a busy day

Nutrition Facts

Amount Per Day
12% Carb, 62% Protein, 26% Fat
Calories445
% Daily Values*
Total Carbohydrate14g
Dietary Fiber 0g
Protein68g
Total Fat12g
Saturated Fat4g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.07g
Omega-6 Fatty Acids1g
Cholesterol422mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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