Superfood for Bulk Weight GainBodybuilding

Last updated March 24, 2015 Copy
AmountVolumeIngredient$ / daySource
350gOrganic Blue (Purple) Corn Masa Flour$1.85Amazon
110gBody Fortress Whey Isolate, Vanilla Creme$2.66Amazon
35mlExtra Virgin Olive Oil$0.42Amazon
1.6gSource Naturals Inositol & Choline$0.20Amazon
2gSea Salt$0.01Amazon (S)
2.5gSalt Substitute (Potassium Chloride)$0.06walmart
2g2tspPotassium Citrate$0.10Amazon
4pillXtendlife Total Balance Mens$1.73Amazon
2.5mlGP Butter oil/ fermented cod liver oil$0.51perfect supplements
5gHoney$0.00local
5gHershey's Cocoa Powder$0.07Amazon
0.25gxanthan gum$0.04Amazon
1pillAshwagandha$0.11Amazon
0.5glions mane$0.16Nootroopics Depot
5gCreatine Monohydrate$0.10Amazon
1gbacopa$0.20Nootroopics Depot
35mlNutiva Organic Extra Virgin Coconut Oil$0.59Amazon
1pillCo-Q10$0.57Amazon
66gNOW Foods Soy Protein$1.67Amazon
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
50gMaltodextrin (from corn)$0.30iHerb
100gRice flour, brown$0.00
0.06gnoopept$0.00
0gginseng$0.00
Amounts for:
Total Daily Cost:
$11.36Add Ingredients
to Amazon Cart

strong textCreated this soylent recipe for me, a skinny man in my thirties, to gain muscle along with a good exercise program. I wanted it to be really as healthy as possible using whatever i could dig up research-wise.
It is a bit expensive.

I chose the vitamin supplement with the highest bioavailability of each micronutrient, and a fish oil/ omega 3 supplement with great nutritional properties. Seriously, look it up.

I wanted a mixture of oils, and really liked QuidNYC's oilive oil/ mtc combo after reading about dietary fats, though i switched out the MTC oil for straight up organic virgin coconut oil.

I've been using a recipe with masa... hopefully the blue masa will be even better. I know it has lots of antioxidants. The oat flour and maltodextrin keep diversity.

As for protein, it's tough to keep prices down. In the end i did a comparison of actual usable grams protein per dollar, and body fortress was the best one that still had good reviews in independent tests. But it was important to me to have a mixture of protein sources for variety's sake, hence the soy (non-GMO).

The two mushroom supplements, lions mane and ashwagandha, are for enhanced cognitive function and energy. And creatine to help with the workouts.

May change choline source to Alpha-GPC, 1000mg per day

In case you couldn't tell, i have an interest in nootropics, and am trying to incorporate them into my soylent as regular doses with food.

I wanted an omega 3 to 6 ratio of 1:4 based on several studies ive read.

I haven't begun taking it yet since i need to order a few more ingredients, and i want finish up my last few batches of People Chow Tortilla Perfection with olive oil.

Comments questions and criticisms are welcome.

considerations for future changes: raw milk, high oleic sunflower oil, organic palm oil, CoQ10 (Vitaline) 100mg,Tropical Fruit

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories3146
% Daily Values*
105%
Total Carbohydrate402g
105%
Dietary Fiber 30g
100%
Protein193g
102%
Total Fat87g
Saturated Fat8g
Monounsaturated Fat28g
Polyunsaturated Fat10g
186%
Omega-3 Fatty Acids3g
58%
Omega-6 Fatty Acids10g
Cholesterol49mg
Calcium
121%
Vitamin A
326%
Chloride
106%
Vitamin B6
800%
Chromium
303%
Vitamin B12
1042%
Copper
139%
Vitamin C
218%
Iodine
100%
Vitamin D
246%
Iron
227%
Vitamin E
542%
Magnesium
139%
Vitamin K
166%
Manganese
330%
Thiamin
1102%
Molybdenum
142%
Riboflavin
879%
Phosphorus
185%
Niacin
239%
Potassium
106%
Folate
111%
Selenium
272%
Pantothenic Acid
866%
Sodium
111%
Biotin
1330%
Sulfur
224%
Choline
168%
Zinc
255%
 
* Percent Daily Values are based on "yourpaldan's Bulk". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yourpaldan's BulkChange

1 Review

49 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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