| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 284 | g | Spinach, raw | $0.00 | |
| 907 | g | Yogurt, fruit variety, nonfat | $0.00 | |
| 608 | g | Broccoli, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 284 | g | Spinach, raw | $0.00 | |
| 907 | g | Yogurt, fruit variety, nonfat | $0.00 | |
| 608 | g | Broccoli, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 176% | • | Vitamin A 442% |
| Chloride 0% | • | Vitamin B6 125% |
| Chromium 0% | • | Vitamin B12 178% |
| Copper 59% | • | Vitamin C 641% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 97% | • | Vitamin E 37% |
| Magnesium 82% | • | Vitamin K 926% |
| Manganese 108% | • | Thiamin 73% |
| Molybdenum 0% | • | Riboflavin 195% |
| Phosphorus 219% | • | Niacin 34% |
| Potassium 121% | • | Folate 165% |
| Selenium 128% | • | Pantothenic Acid 71% |
| Sodium 54% | • | Biotin 0% |
| Sulfur 111% | • | Choline 51% |
| Zinc 88% |