Super pudding VeganTasty!

Last updated September 25, 2016 Copy
AmountVolumeIngredient$ / daySource
24g3tbspCornstarch$0.00
5g1tbspCocoa, dry powder, unsweetened$0.00
56g¼cupSoy protein isolate$0.00
28g2tbspPeanut butter, chunk style, with salt$0.00
28g2tbspOil, canola$0.00
10g2tbspNOW Foods Lecithin Granules$0.21Amazon
100g1pieceBananas, raw$0.00
0gIodized sea salt$0.00Amazon
Amounts for:
Total Daily Cost:
$0.21Add Ingredients
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Prep

  • Mix all ingredients (salt to taste) and .25 c water in a 1 quart saucepan until smooth
  • Add 1.5 c water
  • Heat over medium heat, stirring constantly, until it comes to a boil
  • Eat or cover with plastic wrap and chill. Plastic should be in contact with surface to prevent skin formation

Things to try next

  • Reduce cornstarch from 3T to 2T
  • Increase oil
  • Add peanuts for crunch and raisins for chew

Nutrition Facts

Amount Per Day
26% Carb, 24% Protein, 50% Fat
Calories864
% Daily Values*
41%
Total Carbohydrate59g
35%
Dietary Fiber 10g
47%
Protein54g
36%
Total Fat50g
Saturated Fat5g
Monounsaturated Fat25g
Polyunsaturated Fat13g
170%
Omega-3 Fatty Acids3g
59%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "8enmann's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 8enmann's U.S. government DRI, male 19-50, 2000 caloriesChange

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