| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 24 | g | 3 | tbsp | Cornstarch | $0.00 | |
| 5 | g | 1 | tbsp | Cocoa, dry powder, unsweetened | $0.00 | |
| 56 | g | ¼ | cup | Soy protein isolate | $0.00 | |
| 28 | g | 2 | tbsp | Peanut butter, chunk style, with salt | $0.00 | |
| 28 | g | 2 | tbsp | Oil, canola | $0.00 | |
| 10 | g | 2 | tbsp | NOW Foods Lecithin Granules | $0.21 | Amazon |
| 100 | g | 1 | piece | Bananas, raw | $0.00 | |
| 0 | g | Iodized sea salt | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $0.21 | Add Ingredients to Amazon Cart | ||||
Prep
- Mix all ingredients (salt to taste) and .25 c water in a 1 quart saucepan until smooth
- Add 1.5 c water
- Heat over medium heat, stirring constantly, until it comes to a boil
- Eat or cover with plastic wrap and chill. Plastic should be in contact with surface to prevent skin formation
Things to try next
- Reduce cornstarch from 3T to 2T
- Increase oil
- Add peanuts for crunch and raisins for chew