Super oatmeal VeganTasty!

Last updated September 22, 2016 Copy
AmountVolumeIngredient$ / daySource
80g1cupCereals, QUAKER, Quick Oats, Dry$0.62
50g3tbspPeanut butter, chunk style, with salt$0.60
28g¼cupSoy protein isolate$0.49
15g2tbspNuts, coconut meat, dried (desiccated), sweetened, shredded$0.15
Amounts for:
Total Daily Cost:
$1.87Add Ingredients
to Amazon Cart

Oatmeal

Pretty great macro ratio for the simplicity.

I use Quaker Old Fashioned rolled oats, but couldn't find it in the recipe editor

Preparation

  • Bring 2 c water to a boil
  • Add all the ingredients (oats first)
  • Simmer for 5 minutes, stirring occasionally
  • Salt to taste

Nutrition Facts

Amount Per Day
37% Carb, 23% Protein, 40% Fat
Calories761
% Daily Values*
52%
Total Carbohydrate75g
49%
Dietary Fiber 14g
40%
Protein46g
26%
Total Fat37g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat9g
11%
Omega-3 Fatty Acids0.17g
54%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "8enmann's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 8enmann's U.S. government DRI, male 19-50, 2000 caloriesChange

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