Super Food Meal Replacement

Last updated April 1, 2015 Copy
AmountVolumeIngredient$ / daySource
150g½cupWatercress, raw$0.00
200g½cupStrawberries, frozen, unsweetened$0.00
150g½cupBlueberries, frozen, unsweetened$0.00
50g½cupSeeds, chia seeds, dried$0.00
10g1tbspCocoa, dry powder, unsweetened$0.00
10gFlax Seed Powder$0.00
75gHemp protein powder$0.00
1gCholine bitartrate$0.00
10gMCT Oil$0.00
200g1pieceBananas, raw$0.00
6gMSM Sulfur Powder$0.00
100gWhey protein isolate$0.00
16gAmazing Grass Green Superfood$0.00
15gFlaxseed Oil Super Lignan$0.00
50gPea Protein Powder$0.00
150gMangos, raw$0.00
150gPeaches, raw$0.00
2pillOptimum Nutrition Opti-Men Multivitamin$0.00
750gWater, tap, drinking$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 37% Protein, 29% Fat
Calories1990
% Daily Values*
84%
Total Carbohydrate176g
213%
Dietary Fiber 60g
89%
Protein187g
214%
Total Fat66g
Saturated Fat14g
Monounsaturated Fat5g
Polyunsaturated Fat23g
82%
Omega-3 Fatty Acids19g
124%
Omega-6 Fatty Acids10g
Cholesterol34mg
Calcium
99%
Vitamin A
792%
Chloride
5%
Vitamin B6
2742%
Chromium
229%
Vitamin B12
2894%
Copper
502%
Vitamin C
544%
Iodine
79%
Vitamin D
33%
Iron
492%
Vitamin E
760%
Magnesium
301%
Vitamin K
453%
Manganese
863%
Thiamin
4248%
Molybdenum
119%
Riboflavin
3981%
Phosphorus
160%
Niacin
445%
Potassium
110%
Folate
239%
Selenium
325%
Pantothenic Acid
1044%
Sodium
54%
Biotin
667%
Sulfur
134%
Choline
91%
Zinc
313%
 
* Percent Daily Values are based on "Jay's Slim Athletic Diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jay's Slim Athletic DietChange

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