Sumusu

by C-C
Last updated January 2, 2020 Copy
AmountVolumeIngredient$ / daySource
2pillGNC Mega Men Energy & Metabolism$0.22Sam's Club
40gMuscletech Whey Protein$0.48Sam's Club
30g1tspPsyllium Husk Powder$0.71Amazon
1gBulksupplements Maltodextrin Powder$0.01Amazon
20gRed Mill's Flaxseed Meal$0.16Amazon
0.95gBulk Supplements Potassium Citrate$0.03Amazon
10mlNOW MCT Oil (Optional)$0.19Amazon
1pillNature Made Magnesium$0.18Amazon
1pillVitamin K-2$0.17Amazon
0pillCalcium and vitamin D$0.00Amazon
0gSalt$0.00
3pillLecithin$0.11Amazon
1pillCurcumin Powder with Piperine (optional)$0.13Amazon
0g2tspL-Glutamine Powder (optional)$0.00Amazon
0.6g3scoopL-Theanine (optional)$0.10Amazon
1pillProbiotics (Optional)$0.33Amazon
1.5g2tbspSlippery Elm Powder (optional)$0.11Amazon
7gCeylon Cinnamon$0.39Amazon
Amounts for:
Total Daily Cost:
$3.30Add Ingredients
to Amazon Cart

Simplifying more of my life by messing with this all in one

Log

01/03/2018:

  • Reordering of ingredients.
  • Additional nutrients of almond flour and flax seed meal
  • Protein Source changed to Muscletech
    • (Pricing to be readjusted if sale is not continuous)
  • Potassium Citrate Quantity adjusted to reach 100% (95 mg)

Nutrition Facts

Amount Per Day
16% Carb, 25% Protein, 59% Fat
Calories443
% Daily Values*
9%
Total Carbohydrate13g
72%
Dietary Fiber 29g
27%
Protein20g
17%
Total Fat21g
Saturated Fat11g
Monounsaturated Fat2g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol60mg
* Percent Daily Values are based on "C-C's Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: C-C's Rob's RecommendedChange

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