Complete Foods

Summer Shake

by apanloco
Last updated July 18, 2017 Copy
AmountIngredient€ / daySource
200gBananas, raw€0.00
250gSpinach, raw€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
81% Carb, 14% Protein, 5% Fat
Calories236
% Daily Values*
Total Carbohydrate55g
Dietary Fiber 11g
Protein9g
Total Fat2g
Saturated Fat0.38g
Monounsaturated Fat0.09g
Polyunsaturated Fat0.56g
Omega-3 Fatty Acids0.4g
Omega-6 Fatty Acids0.16g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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