| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 220 | g | Impact Whey Protein (concentrate) | $2.51 | MyProtein | ||
| 170 | g | Vita Grain Taco Masa Flour | $0.13 | Cash & Carry | ||
| 10 | g | 1 | tbsp | Canola Oil | $0.02 | Cash & Carry |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon | ||
| 4 | g | Iodised Salt | $0.01 | Local | ||
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon | ||
| 5.5 | g | Potassium Citrate | $0.12 | Amazon | ||
| 5 | g | 1 | tsp | Creatine Monohydrate | $0.09 | Amazon |
| 0 | g | 4 | tbsp | Extra Virgin Olive Oil | $0.00 | Amazon |
| 0 | g | Butter, without salt | $0.00 | Local | ||
| 1 | g | Choline Bitartrate | $0.04 | Amazon | ||
| 0 | g | Flaxseed Meal | $0.00 | Amazon | ||
| 13.5 | g | 1½ | tbsp | Psyllium Husk Powder | $0.28 | Amazon |
| 160 | g | Cream, fluid, heavy whipping | $0.76 | Local | ||
Amounts for: Total Daily Cost: | $4.01 | Add Ingredients to Amazon Cart | ||||