Substrate V3 Weight GainBodybuilding

Last updated October 8, 2024 Copy
AmountIngredient$ / daySource
30gSoy protein isolate$0.69https://www.amazon.com/Bulksupplemets-Protein-Isolate-Powder-kilogram/dp/B01K2UDXBK/ref=sr_1_1_sspa?crid=266MKVG9O0DEB&dib=eyJ2IjoiMSJ9.QwOIjuCmL3Ix0QPotB40vAuMTW9H-n3AdBkoep9OyL2GZxQvCeLVq1OI-9vZvFUwqDQRbTMRpYjhAZFfFEFkquQ6Q-Qz78bxXD4vlXJTv1Du8-gk0KxDj0uIQH6ZdXyak0WoNmWU4urDb35RLJhufjcHhfnDHUOguYlnE197iXnFUzILxy308Mty9xeyhR1pIYz9E28Kh73FlKH1J20SkCvSeqFxtWAAGcTQbxDwFZNaoII3w_2Ob3FRgtAmwzGG-kv6Fh9gPtuOBHWlK1niIgIclcBrKqiNU3P1HIgXw4w.o2WThlzHtzhjcOERjmvyaVXn1GkBcmhaXKYF0rGqtjY&dib_tag=se&keywords=soy+protein+isolate&qid=1728345997&sprefix=soy+protein+isolat%2Caps%2C113&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
50gPea Protein Powder$0.69Amazon
50gWhey protein isolate$0.93Amazon
20gSeaweed, spirulina, dried$0.84https://www.amazon.com/BulkSupplements-Spirulina-Powder-500-grams/dp/B00ENSGXY2/ref=sr_1_1_sspa?crid=3OYMAZ4WIT48U&dib=eyJ2IjoiMSJ9.gZo9t4NiCPF55I9F8xIFvUR_jHJ2YYP98oRmUqKRgYMGO9qrAIpABzO8oz5DIy_zTqJ1v6gY1XSCMysRrsiiDKAYkmEWcipB1DfEODXFJ9p9Of9S4JfnBsz6cPPKXEIILsunxMWh0_1L1GMXg0UXKad_TYoDF_aE0ZQfGmYr7BfdGSCkJ2MR1aShg95M417ZSEWI3OGNBfHLOS7P0kKE_wG7fdHLaAEfPs6GEu7D0wxshUbkJV9P5TQGjdlCJGzgMpu89t9T7FzMmn6rL-x7BWOrlZpp6GnmBkwzTHeYkto.d28liaCTWKDaXyQ4pfWKGVy9Nhj3lk9TCQtJSX3Hrr8&dib_tag=se&keywords=spirulina&qid=1728346348&rdc=1&sprefix=spirulina%2Caps%2C131&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
25gSeeds, chia seeds, dried$0.35
30gEgg, yolk, dried$1.26Amazon
50gMORI-NU, Tofu, silken, soft$1.60Amazon
40gOil, industrial, mid-oleic, sunflower$0.71Amazon
30gCyclodextrin$0.18Ama
15gIsomaltulose$0.36Amazon
27gNuts, cashew butter, plain, without salt added$0.65Amazon
200gMilk, whole, 3.25% milkfat, with added vitamin D$1.00Amazon
100gCream, fluid, heavy whipping$1.00Amazon
5gOil, wheat germ$0.15Amazon
46gEgg, white, dried$4.60
1pillNOW Foods Vitamin D-3 2000 IU$0.05Amazon
100gBananas, raw$0.50Amazon
100gBeverages, almond milk, chocolate, ready-to-drink$1.00Amazon
20gSeaweed, kelp, raw$0.92Amazon
40gOil, coconut$0.48Amazon
Amounts for:
Total Daily Cost:
$17.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
18% Carb, 26% Protein, 56% Fat
Calories2777
% Daily Values*
88%
Total Carbohydrate127g
74%
Dietary Fiber 16g
100%
Protein188g
102%
Total Fat177g
Saturated Fat76g
Monounsaturated Fat55g
Polyunsaturated Fat30g
367%
Omega-3 Fatty Acids6g
135%
Omega-6 Fatty Acids23g
Cholesterol866mg
* Percent Daily Values are based on "jamiesonpa's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jamiesonpa's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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