strawberry smoothie

Last updated October 19, 2018 Copy
AmountIngredient$ / daySource
280gStrawberries, frozen, unsweetened$0.00
140gBlueberries, frozen, unsweetened$0.00
100gBananas, raw$0.00
20gCocoa, dry powder, unsweetened$0.00
25gBob's Red Mill Flaxseed Meal$0.09Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
67% Carb, 10% Protein, 23% Fat
Calories419
% Daily Values*
Total Carbohydrate85g
Dietary Fiber 27g
Protein13g
Total Fat13g
Saturated Fat2g
Monounsaturated Fat1g
Polyunsaturated Fat0.7g
Omega-3 Fatty Acids0.25g
Omega-6 Fatty Acids0.45g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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