| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 88 | g | ½ | cup | Bobs Red Mill Steel Cut Oats | $0.71 | Amazon |
| 13 | g | 2 | tbsp | Bob's Red Mill Flaxseed Meal | $0.11 | Amazon |
| 60 | ml | ½ | cup | Lifeway Kefir | $0.19 | |
| 10 | g | 1 | tbsp | Seeds, chia seeds, dried | $0.00 | |
| 240 | ml | 1½ | cups | milk, whole | $0.00 | |
| 0 | g | Blackberries, frozen, unsweetened | $0.00 | |||
| 0 | g | ½ | cup | Cranberries, raw | $0.00 | |
| 0 | g | 1 | scoop | Orgain Organic Protein, chocolate | $0.00 | |
| 42 | g | 1 | scoop | Pure Protein, chocolate | $1.48 | |
| 0 | g | ½ | cup | Spinach, raw | $0.00 | |
| 93.3 | g | ½ | cup | Wymans mixed berries | $0.00 | |
| 100 | g | Celery, raw | $0.00 | |||
| 100 | g | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | $0.00 | |||
Amounts for: Total Daily Cost: | $2.50 | Add Ingredients to Amazon Cart | ||||