Complete Foods

steady gaining

by Mr.Gorbett
Last updated May 14, 2014 Copy
AmountIngredient$ / daySource
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
44gFlaxseed Meal$0.34Amazon
150gRolled Oats$0.74iHerb
84gWhey Protein Isolate$2.22Amazon
Amounts for:
Total Daily Cost:
$3.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 35% Protein, 27% Fat
Calories1260
% Daily Values*
Total Carbohydrate115g
Dietary Fiber 38g
Protein107g
Total Fat38g
Saturated Fat0.87g
Monounsaturated Fat0.6g
Polyunsaturated Fat6g
Omega-3 Fatty Acids15g
Omega-6 Fatty Acids7g
Cholesterol15mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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