Stay Skinny 647 Cal Keto shake Weight LossKetogenicVegan

by Kaytu
Last updated February 11, 2016 Copy
AmountVolumeIngredient$ / daySource
100g1cupEgg, whole, raw, fresh$0.00Pet Hens
45g2cupsSeeds, flaxseed$0.10Whole Food Bin
45g1cupCream, fluid, heavy whipping$0.38Costco
28g2cupsButter, whipped, with salt$0.13Costco
3.5g1cupCocoa, dry powder, unsweetened$0.07Amazon
2pill2capsuleOptimum Nutrition Opti-Women Multivitamin$0.25Amazon
2pill2pieceNature's Bounty Biotin 10,000 MCG Softgels$0.14Amazon
1g1capsuleNature Made Organic Flaxseed Oil$0.08Amazon
2pill2cupsVitamin C with Bioflavonoids and Rose Hips, 1000mg$0.00Amazon
Amounts for:
Total Daily Cost:
$1.14Add Ingredients
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Vegan with EGGS oh my!? My hens are pets and by nature they make eggs, nothing is harmed and no money is spent in support of commercial products.

These Raw Eggs are gathered from cage free pet hens that are fed a mix of organic homemade chicken feed, flax seeds, hemp seeds and green vegetables.

The nutritional value of the eggs is mirrored from Google's Nutrition Facts Sheet. The amount of healthy omega 3 fats is actually higher than reported.

Nutrition Facts

Amount Per Day
9% Carb, 12% Protein, 79% Fat
Calories767
% Daily Values*
95%
Total Carbohydrate17g
134%
Dietary Fiber 13g
98%
Protein23g
116%
Total Fat70g
Saturated Fat30g
Monounsaturated Fat19g
Polyunsaturated Fat17g
Omega-3 Fatty Acids12g
Omega-6 Fatty Acids5g
Cholesterol495mg
Calcium
36%
Vitamin A
986%
Chloride
0%
Vitamin B6
1569%
Chromium
480%
Vitamin B12
4209%
Copper
307%
Vitamin C
3001%
Iodine
133%
Vitamin D
100%
Iron
127%
Vitamin E
344%
Magnesium
92%
Vitamin K
95%
Manganese
349%
Thiamin
1890%
Molybdenum
156%
Riboflavin
1872%
Phosphorus
78%
Niacin
154%
Potassium
13%
Folate
172%
Selenium
206%
Pantothenic Acid
443%
Sodium
24%
Biotin
> 67500%
Sulfur
51%
Choline
81%
Zinc
232%
 
* Percent Daily Values are based on "Stay Skinny DRI, Female 25+, Non-Lactating, 647 cal, Keto high fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Stay Skinny DRI, Female 25+, Non-Lactating, 647 cal, Keto high fatChange

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