| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 225 | g | 2½ | cups | ArrowHead MIlls Organic Oat Flour | USD1.65 | Local Organic Store |
| 1900 | ml | 8 | cups | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | USD1.48 | |
| 1 | pill | Source Naturals Life Force Multiple | USD0.50 | |||
Amounts for: Total Daily Cost: | USD3.64 | Add Ingredients to Amazon Cart | ||||
| Calcium 258% | • | Vitamin A 340% |
| Chloride 0% | • | Vitamin B6 1923% |
| Chromium 143% | • | Vitamin B12 > 10417% |
| Copper 56% | • | Vitamin C 299% |
| Iodine 33% | • | Vitamin D 215% |
| Iron 173% | • | Vitamin E 500% |
| Magnesium 12% | • | Vitamin K 0% |
| Manganese 65% | • | Thiamin 2177% |
| Molybdenum 111% | • | Riboflavin 1923% |
| Phosphorus 0% | • | Niacin 47% |
| Potassium 114% | • | Folate 50% |
| Selenium 91% | • | Pantothenic Acid 550% |
| Sodium 69% | • | Biotin 250% |
| Sulfur 0% | • | Choline 0% |
| Zinc 68% |
