| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Corn flour, whole-grain, yellow | $0.71 | |
| 15 | g | Almond Flour | $0.33 | Bulk Barn |
| 150 | g | 90% whey protein isolate, unflavoured | $6.66 | Bulk Barn |
| 1 | pill | Centrum multivitamins | $0.16 | |
| 15 | g | Maca | $0.68 | |
Amounts for: Total Daily Cost: | $8.54 | Add Ingredients to Amazon Cart | ||
| Calcium 51% | • | Vitamin A 55% |
| Chloride 2% | • | Vitamin B6 510% |
| Chromium 100% | • | Vitamin B12 900% |
| Copper 193% | • | Vitamin C 200% |
| Iodine 100% | • | Vitamin D 133% |
| Iron 171% | • | Vitamin E 236% |
| Magnesium 102% | • | Vitamin K 22% |
| Manganese 314% | • | Thiamin 64% |
| Molybdenum 0% | • | Riboflavin 30% |
| Phosphorus 140% | • | Niacin 139% |
| Potassium 35% | • | Folate 21% |
| Selenium 185% | • | Pantothenic Acid 291% |
| Sodium 6% | • | Biotin 180% |
| Sulfur 41% | • | Choline 13% |
| Zinc 151% |
