Name: Standard 2400-calorie Diet
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 329g Masa harina; 181g Now Foods 100% Whey Protein Isolate; 23g GNC Mega Men® Sport - Vanilla Bean; 5g NOW Foods Calcium/magnesium 1000/500 mg; 6g Potassium Citrate; 1.2g Iodised Salt; 2g Choline bitartrate; 51g Soybean Oil; 2.5g Salt, table; 13g Oatmeal, whole-grain, dry

Amount		Ingredient	USD / day	Source
329	g	Masa harina	USD0.33	Amazon
181	g	Now Foods 100% Whey Protein Isolate	USD4.14	Amazon
23	g	GNC Mega Men® Sport - Vanilla Bean	USD1.02	Amazon
5	g	NOW Foods Calcium/magnesium 1000/500 mg	USD0.22	Amazon
6	g	Potassium Citrate	USD0.24	PureBulk, Inc.
1.2	g	Iodised Salt	USD0.00	local
2	g	Choline bitartrate	USD0.02	Amazon
51	g	Soybean Oil	USD0.36	Amazon
2.5	g	Salt, table	USD0.00
13	g	Oatmeal, whole-grain, dry	USD0.04
Amounts for: Total Daily Cost:			USD6.37	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

43% Carb, 32% Protein, 25% Fat

Calories2495

% Daily Values*

94%

Total Carbohydrate269g

77%

Dietary Fiber 29g

161%

Protein200g

80%

Total Fat69g

Saturated Fat11g

Monounsaturated Fat12g

Polyunsaturated Fat29g

227%

Omega-3 Fatty Acids4g

184%

Omega-6 Fatty Acids31g

Cholesterol48mg

Calcium 201%	•	Vitamin A 216%
Chloride 102%	•	Vitamin B6 2577%
Chromium 219%	•	Vitamin B12 1331%
Copper 208%	•	Vitamin C 213%
Iodine 100%	•	Vitamin D 101%
Iron 304%	•	Vitamin E 127%
Magnesium 200%	•	Vitamin K 122%
Manganese 127%	•	Thiamin 3046%
Molybdenum 106%	•	Riboflavin 2482%
Phosphorus 105%	•	Niacin 200%
Potassium 119%	•	Folate 120%
Selenium 316%	•	Pantothenic Acid 685%
Sodium 122%	•	Biotin 639%
Sulfur 276%	•	Choline 155%
Zinc 199%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Standard 2400-calorie Diet

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2400 calories Change