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Where is glycogen stored? Glycogen is stored by your body mostly in your liver and skeletal muscles, which are the muscles attached to your bones and tendons. Your brain also contains a small amount of glycogen. Because your total muscle mass is greater than your liver, about three-quarters of your body's total glycogen is found in your muscles, even though your liver stores a greater amount of glycogen than your skeletal muscles. The amount of glycogen in your active muscle cells can be noticeably low after prolonged, high-intensity exercise. The amount of glycogen in your liver cells changes throughout the day depending on many variables, such as: How much carbohydrate you eat How much time passes between meals How long and hard you exercised recently After 12 to 24 hours of fasting, the liver's glycogen stores are nearly depleted.

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