| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 228 | g | Oat Flour/Powder | $1.00 | nuts.com |
| 65 | g | Rice protein powder | $1.67 | Amazon |
| 30 | g | Amaranth flour | $0.33 | nuts.com |
| 15 | ml | Oil, olive, salad or cooking | $0.10 | trader joes |
| 1.8 | g | Choline bitartrate | $0.02 | Amazon |
| 45 | g | flax | $0.27 | Amazon |
| 2 | pill | Multivitamin Gummy | $0.10 | target |
| 5 | g | Iodized Salt | $0.01 | Hain |
Amounts for: Total Daily Cost: | $3.51 | Add Ingredients to Amazon Cart | ||
| Calcium 39% | • | Vitamin A 83% |
| Chloride 132% | • | Vitamin B6 343% |
| Chromium 343% | • | Vitamin B12 750% |
| Copper 162% | • | Vitamin C 38% |
| Iodine 25% | • | Vitamin D 67% |
| Iron 288% | • | Vitamin E 165% |
| Magnesium 138% | • | Vitamin K 8% |
| Manganese 446% | • | Thiamin 196% |
| Molybdenum 1055% | • | Riboflavin 29% |
| Phosphorus 261% | • | Niacin 157% |
| Potassium 39% | • | Folate 112% |
| Selenium 171% | • | Pantothenic Acid 227% |
| Sodium 144% | • | Biotin 100% |
| Sulfur 26% | • | Choline 159% |
| Zinc 126% |
