Sörya RC

Last updated January 4, 2017 Copy
AmountIngredientsek / daySource
1.2pillMan Multivitaminsek1.26Apoteket
1pillVitakalksek0.55Apoteket
1.5gCholine bitartratesek0.66Bulk Powders
7gMineralsaltsek0.31Mat.se
50gCanola oilsek0.81Mat.se
300gOatsek2.79Mat.se
67gSoy protein isolate 90sek6.08Bulk Powders
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 23% Protein, 37% Fat
Calories1802
% Daily Values*
60%
Total Carbohydrate173g
79%
Dietary Fiber 30g
79%
Protein98g
84%
Total Fat73g
Saturated Fat8g
Monounsaturated Fat39g
Polyunsaturated Fat23g
247%
Omega-3 Fatty Acids4g
122%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
128%
Vitamin A
120%
Chloride
152%
Vitamin B6
189%
Chromium
137%
Vitamin B12
100%
Copper
239%
Vitamin C
100%
Iodine
355%
Vitamin D
113%
Iron
299%
Vitamin E
207%
Magnesium
150%
Vitamin K
128%
Manganese
454%
Thiamin
324%
Molybdenum
133%
Riboflavin
183%
Phosphorus
268%
Niacin
161%
Potassium
99%
Folate
166%
Selenium
136%
Pantothenic Acid
228%
Sodium
126%
Biotin
267%
Sulfur
103%
Choline
124%
Zinc
204%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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