square one

Last updated August 15, 2016 Copy
AmountIngredient$ / daySource
35gPsyllium Husk Powder$0.62Bodybuilding
69gOil, canola$0.00
0gMilk Protein Smooth$0.00Myprotein
118gMicellar Casein$2.60Myprotein
0gInstant Oats$0.00Myprotein
0.4gIodized Salt$0.00Hain
18mlLecithin$0.37Amazon
1gWomens One a Day Multivitamin$0.07Walmart
0gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.00Amazon
Amounts for:
Total Daily Cost:
$3.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 29% Protein, 59% Fat
Calories1309
% Daily Values*
127%
Total Carbohydrate39g
93%
Dietary Fiber 26g
100%
Protein94g
100%
Total Fat83g
Saturated Fat6g
Monounsaturated Fat44g
Polyunsaturated Fat19g
210%
Omega-3 Fatty Acids6g
219%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "albertya's keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: albertya's ketoChange

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