Split pea soup.

Last updated January 15, 2014 Copy
AmountIngredient$ / daySource
414gPeas, Split, Dry$1.64Amazon
1pillCentrum Men Multivitamin$0.06Amazon.com
50gOlive Oil$0.80amazon
4gTable Salt$0.00
11gFlaxseed Oil$0.27Amazon
Amounts for:
Total Daily Cost:
$2.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1938
% Daily Values*
100%
Total Carbohydrate250g
377%
Dietary Fiber 106g
120%
Protein102g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat26g
Polyunsaturated Fat24g
402%
Omega-3 Fatty Acids6g
107%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
44%
Vitamin A
137%
Chloride
109%
Vitamin B6
218%
Chromium
100%
Vitamin B12
250%
Copper
514%
Vitamin C
108%
Iodine
100%
Vitamin D
100%
Iron
328%
Vitamin E
295%
Magnesium
137%
Vitamin K
109%
Manganese
352%
Thiamin
342%
Molybdenum
111%
Riboflavin
164%
Phosphorus
219%
Niacin
175%
Potassium
118%
Folate
334%
Selenium
194%
Pantothenic Acid
300%
Sodium
104%
Biotin
133%
Sulfur
0%
Choline
72%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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